Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

per 100 gram

Water73.07g
Energy124.0kcal
Energy520.0kJ
Protein23.26g
Total lipid (fat)3.48g
Ash1.09g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca13.0mg
Iron, Fe1.45mg
Magnesium, Mg12.0mg
Phosphorus, P220.0mg
Potassium, K317.0mg
Sodium, Na53.0mg
Zinc, Zn3.39mg
Copper, Cu0.042mg
Manganese, Mn0.001mg
Selenium, Se22.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.063mg
Riboflavin0.183mg
Niacin6.685mg
Pantothenic acid0.354mg
Vitamin B-60.641mg
Folate, total4.0??g
Folic acid0.0??g
Folate, food4.0??g
Folate, DFE4.0??g
Choline, total64.0mg
Betaine10.9mg
Vitamin B-121.83??g
Vitamin B-12, added0.0??g
Vitamin A, RAE3.0??g
Retinol3.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU11.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.24mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D3 (cholecalciferol)0.0??g
Vitamin D1.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated1.285g
4:00.0g
6:00.0g
8:00.0g
10:00.004g
12:00.002g
14:00.084g
15:00.014g
16:00.739g
17:00.035g
18:00.401g
20:00.003g
24:00.003g
Fatty acids, total monounsaturated1.49g
14:10.025g
16:1 undifferentiated0.116g
16:1 c0.106g
16:1 t0.01g
17:10.028g
18:1 undifferentiated1.312g
18:1 c1.169g
18:1 t0.143g
20:10.009g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.251g
18:2 undifferentiated0.179g
18:2 n-6 c,c0.147g
18:2 CLAs0.015g
18:2 t not further defined0.017g
18:3 undifferentiated0.007g
18:3 n-3 c,c,c (ALA)0.007g
18:40.0g
20:2 n-6 c,c0.002g
20:3 undifferentiated0.012g
20:3 n-60.012g
20:4 undifferentiated0.036g
20:5 n-3 (EPA)0.004g
22:5 n-3 (DPA)0.01g
22:6 n-3 (DHA)0.002g
Fatty acids, total trans0.17g
Fatty acids, total trans-monoenoic0.154g
Fatty acids, total trans-polyenoic0.017g
Cholesterol60.0mg
Tryptophan0.26g
Threonine1.096g
Isoleucine1.084g
Leucine2.005g
Lysine2.228g
Methionine0.629g
Cystine0.237g
Phenylalanine0.933g
Tyrosine0.867g
Valine1.163g
Arginine1.584g
Histidine0.872g
Alanine1.442g
Aspartic acid2.267g
Glutamic acid3.804g
Glycine1.145g
Proline1.044g
Serine0.958g
Hydroxyproline0.159g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg